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Category Archives: General Wellbeing

25Oct2023
Dairy intolerance
by Evie

So You Think You Have a Food Intolerance?

Have...
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9Jul2023
Chia seed in water with lemon and pinch of salt
by Evie

Can Chia Seed Water Help You Lose Weight?

Can Chia Seeds Help You Lose Weight
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17Apr2023
Covid-19 virus trigger long term IBS and IBD
by Evie

Long Covid Can Trigger Irritable Bowel Disease

Brea...
2
6Mar2023
probiotic supplement nutrition advice Evie Whitehead
by Evie

Do Probiotics Really Work?

Probiotic supplements and fermented foods are healthy ways to improve gut health
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8Jan2023
healthy food vegetables nutrition
by Evie

How to Eat Yourself Healthier This Year

How to eat yourself healthier this year what Professor Tim Spector said to me
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7Jan2023
healthy nutritious meal for gut health and digestion
by Evie

Why Calorie Counting Doesn’t Work

Why calorie counting doesn't work for weight loss success and how to eat by Nutritional Therapist Evie
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2Nov2022
Colon health podcast cover
by Evie

Taking Time to Chew; Why This One Step Will Help You Lose Weight

Thes...
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1Nov2022
porridge oats breakfast
by Evie

HOW SHOULD YOU GET YOUR OATS?

Oats...
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14Sep2021
nutrition for a better menopause
by Evie

Menopause – can changing what you eat help?

What...
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5Aug2021
ultraprocessed foods
by Evie

The Truth About Ultraprocessed Foods in 2021

We t...
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EVIE NUTRITION

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