Listen to Your Gut is a Podcast Exploring the Power of Gut Health
In partnership with ITN Business and Yeo Valley, I’m thrilled to bring you “Listen to Your Gut” – a 10-episode podcast dedicated to gut health and wellbeing
The podcast dives deep into the fascinating world of gut health. With leading experts, including academics, clinicians, and dieticians, as well as real-life stories from individuals managing gut-related challenges, the podcast offers practical advice and inspiration for improving your wellbeing. From tackling myths about gut health to exploring its connection to stress, sleep, and skin, “Listen to Your Gut” is your gateway to understanding how small changes can lead to transformative results.
Tune in now and join me on this journey to better health through the power of the gut.
What to Expert From My Podcast on ITN – Listen to Your Gut
Here’s a sneak peek into some of the episodes:
- Episode 1: What is Food?
Learn how ultra-processed foods affect your gut microbiome, with insights from specialist dietician Nicola Ludlam-Raine. - Episode 2: IBD
Hear from Caroline Bramwell, a triathlete managing Ulcerative Colitis, and Professor Fergus Shanahan, who explains the science behind inflammatory bowel diseases. - Episode 3: Stress
Discover the gut-brain connection and how stress impacts gut health with Clinical Neuroscientist Dr Miguel Toribio-Mateas. - Episode 4: Sleep
Explore the surprising relationship between sleep and gut health with Professor David Ray, who discusses circadian rhythms and digestion.
With topics covering IBD, stress, ADHD, skin conditions, and more, this series is packed with practical advice and eye-opening discoveries to help you live healthier.
Why Listen?
Whether you’re struggling with gut-related issues or simply want to optimise your wellbeing, this podcast offers actionable tips, expert advice, and relatable stories. It’s the perfect listen for anyone passionate about health and nutrition.
👉 Listen via the option above or visit ITN’s main page here > Listen to the podcast now and start your journey to better gut health today.
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👉 Contact me today
📞 Call: 07795 411832
Nutritional Therapist Gut Health Specialist
Discover how I can help you or your work team with a tailored nutrition plan or talk. From managing energy levels to improving sleep, my services are designed to guide you every step of the way.
👉 Learn more about my services here
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The information contained in this blog is provided for information purposes only. The contents do not constitute medical advice. Always consult a professional before taking any action based on this blog. For personalized guidance, consult Evie Whitehead, a registered and qualified Nutritional Therapist (dipION, mBANT, CNHC). Evie Whitehead disclaims all liability and responsibility arising from any reliance placed on any of the contents.