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Hashimoto’s Thyroiditis vs. Hypothyroidism

Hashimoto’s thyroiditis and hypothyroidism are often used interchangeably, but they’re not the same. Understanding these conditions and their relationship to diet is crucial for managing symptoms and improving overall health. As someone with Hashimoto’s, I can help you from my own personal experience and share how I manage it through improving my gut health and … Continue reading Hashimoto’s Thyroiditis vs. Hypothyroidism

Chronic Constipation? Causes And Some Simple Solutions

Are you sick and tired of feeling sluggish, toxic and stuck with constipation? Do you ever find yourself in the frustrating cycle of feeling bloated, uncomfortable, and consistently dealing with constipation? You’re not alone! Chronic constipation affects many of us, impacting our daily lives and can be so incredibly painful it can leave you feeling … Continue reading Chronic Constipation? Causes And Some Simple Solutions

The Dark Side Of The Low FODMAP Diet

If you’ve ever struggled with gut problems, you may have come across the term FODMAPs and The Low Fodmap Diet but what are they, how do they affect your digestive system, and should you be avoiding them? I have concerns for those who have been advised to follow a low fodmap diet for an extended … Continue reading The Dark Side Of The Low FODMAP Diet

So You Think You Have a Food Intolerance?

Have you been told you have a food intolerance? maybe gluten or dairy? Time and time again food intolerances are given as the reason for why you get bloated, gassy, stomach cramps, diarrohea, urgency, constipation, brain fog etc. I often have clients coming to me who have given up whole food groups thinking that they … Continue reading So You Think You Have a Food Intolerance?

Can Chia Seed Water Help You Lose Weight?

Can Chia Seeds Help You Lose Weight

Long Covid Can Trigger Irritable Bowel Disease

Breaking News: Covid-19 can be a trigger for long term gut problems and even trigger irritable bowel disease!! Compared with patients in control groups those that had Covid-19 were 62% increased risk of developing gastric and/or duodenal ulcers. They were 35% more likely to suffer acute pancreatitis and 54% more likely to have IBS type … Continue reading Long Covid Can Trigger Irritable Bowel Disease

Simple Nutrition Tips for You and Your Children with ADHD

ADHD stands for attention deficit hyperactivity disorder and is a medical condition. A person with ADHD has differences in brain development and brain activity that affect attention, the ability to sit still, and self-control. ADD (attention-deficit disorder) is an outdated term for what is now called ADHD (attention-deficit hyperactivity disorder). Some people with ADHD have … Continue reading Simple Nutrition Tips for You and Your Children with ADHD

Do Probiotics Really Work?

Probiotic supplements and fermented foods are healthy ways to improve gut health

How to Eat Yourself Healthier This Year

How to eat yourself healthier this year what Professor Tim Spector said to me

Why Calorie Counting Doesn’t Work

Why calorie counting doesn’t work for weight loss success and how to eat by Nutritional Therapist Evie

Taking Time to Chew; Why This One Step Will Help You Lose Weight

These days, it’s very easy to get caught up in the hustle and bustle of life. Lunch breaks aren’t just for eating, but for running errands and getting extra tasks completed. Typically, our focus is on productivity and not how this may be affecting our digestion. But, did you know that taking the time to … Continue reading Taking Time to Chew; Why This One Step Will Help You Lose Weight

HOW SHOULD YOU GET YOUR OATS?

Oats are such a versatile grain, they are a staple of many of our diet and it’s the way lots of us like to start our day, but what are their super powers and which oats are best for you? are oats good for you? Let’s take a deeper dive into one of the world’s … Continue reading HOW SHOULD YOU GET YOUR OATS?

3 Common Mistakes That Are Making Your Gut health Worse!

Where did it all go wrong? Our digestive health is of paramount importance to our longterm health. Our gut is the interface between the food that we eat and those nutrients being able to reach our cells. We must enable effective extraction of nutrients and absorption so that we can benefit from the food we … Continue reading 3 Common Mistakes That Are Making Your Gut health Worse!

FREE live sessions this week: BLOATING, BELLY FAT & FATIGUE

JOIN ME LIVE ON FACEBOOK THIS WEEK! I will be going live this week three times to discuss three common problems that I see in my clinic and give you some top tips to try at home: Click the topics below to watch on replay … Tuesday 20th 6.30pm BLOATING Thursday 22nd 12pm BELLY FAT; … Continue reading FREE live sessions this week: BLOATING, BELLY FAT & FATIGUE

Menopause – can changing what you eat help?

What happens during menopause? During the years leading into menopause the changes are experienced differently for many of us. Some might complain of hot flashes, others find they lose all confidence in situations, others suffer with crippling insomnia. Periods begins to become irregular and finally menstruation stops which signals the onset of menopause which is … Continue reading Menopause – can changing what you eat help?

The Truth About Ultraprocessed Foods in 2021

We think we know which foods are healthy and those that aren’t don’t we? In a recent survey on behalf of the British Nutrition Foundation (BNF), 70% of British adults didn’t know what they term “ultra-processed” meant or which foods fall into this category. Confusion is rife with ultra-processed food including the things we know … Continue reading The Truth About Ultraprocessed Foods in 2021

5 Easy Ways to Sneak in More Veg

5 Ways to sneak in more veg for more nutrition without the fuss

How Your Gut Bacteria Can Help You to Lose Belly Fat After 40

I Can’t shift the belly fat? Have you, like me, noticed throughout your 40’s that belly fat is creeping on and getting harder to shift? Do we really need to live off lettuce and air and workout even harder as our metabolism has clearly decided to dial down a notch or two? Or has it? … Continue reading How Your Gut Bacteria Can Help You to Lose Belly Fat After 40

Health Benefits of Adding Herbs & Spices

I love the power of herbs and spices, not only adding punchy flavours, enhancing meals but they pack a powerful antioxidant punch too with surprisingly extensive health benefits. Some of my favourites for their health benefits are; Cinnamon, ginger, turmeric, sage, rosemary, mint. They are so easy to grow and include in a variety of … Continue reading Health Benefits of Adding Herbs & Spices

Why are TikTok’ers drinking Chlorophyll

Health benefits of liquid chlorophyll, are they fact or fiction?

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Word cloud nutrients gut health nutritionist
Where did it all go wrong? Our digestive health is of paramount importance to our longterm health. Our gut is Read more
ONLINE WORKSHOPS
JOIN ME LIVE ON FACEBOOK THIS WEEK! I will be going live this week three times to discuss three common Read more
nutrition for a better menopause
What happens during menopause? During the years leading into menopause the changes are experienced differently for many of us. Some Read more
ultraprocessed foods
We think we know which foods are healthy and those that aren’t don’t we? In a recent survey on behalf Read more
5 easy ways to sneak more veg in
5 Ways to sneak in more veg for more nutrition without the fuss Read more
How to lose belly fat
I Can't shift the belly fat? Have you, like me, noticed throughout your 40’s that belly fat is creeping on Read more
Herbs and spices
I love the power of herbs and spices, not only adding punchy flavours, enhancing meals but they pack a powerful Read more
Chlorophyll in green leaves nutrition with Evie Whitehead
Health benefits of liquid chlorophyll, are they fact or fiction? Read more
Nutritional Therapy Consultation with Evie
Lot's of people ask me how Nutritional Therapy can help them and how long it can take before they feel Read more
Root cause nutrition with Evie gut health expert for IBS
IBS does not exist Although I do not believe that IBS exists, I see people every day that have been Read more
Does Adrenal fatigue exist and does it begin in the gut or due to poor nutrition? Read more
Learn if you have a vitamin D deficiency critical nutrition and foods to include Read more
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