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common causes of bloating with evienutrition
What is causing my bloating? Ok, I have included four surprising reasons for bloating not three, I just had to Read more
New liver gene discovered that may hold clues to how you cope with late nights and affects how you metabolise Read more
stress and liver health
Liver health Many of us might think about alcohol, poor diet and lifestyle, medication as ways our liver might get Read more
How to make healthy habits stick! With so many of us making promises as we do at the start of Read more
How your gut microbiome affects your immunity and sleep with Evienutrition
IMPROVE YOUR IMMUNE HEALTH THROUGH YOUR GUT! With over 70% of your immune cells residing in the gut there is Read more
Leaky gut with Evie nutrition
What is leaky gut? How do you know if you have it? The correct term is Intestinal Hyper-permeability, but we Read more
Cinnamon and lemon
CINNAMON POWER! When I was studying to become a Nutritional Therapist, one of my final assignments was on cinnamon and Read more
Healthy eating with Evienutrition on Eat Better Feel Better programme
In just four weeks you can look better and feel better by just making a few simple changes. Do you Read more
How to stop snacking with evienutrition
Did your snacking get out of control during the first lockdown?! I know mine did! That snack cupboard was always Read more
is hayfever getting you down
What causes Hayfever? If you are reading this, you probably suffer with hayfever and, have taken anti-histamines. You may already Read more
Magnesium
Magnesium deficiency? Magnesium deficiency can come about for a number of reasons affecting many of us without us realising. Sadly, Read more

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