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The Lectin-Free Diet: A Path to Weight Loss, Better Gut Health, or Just Another Fad?

Lectin-Free Diet The lectin-free diet has gained considerable attention recently in the ever-evolving world of diet trends. I have had a lot of people asking me for advice on lectins since they made a few ripples on social media. Advocates of this diet claim it can help with weight loss, improve gut health, and reduce … Continue reading The Lectin-Free Diet: A Path to Weight Loss, Better Gut Health, or Just Another Fad?

Can Eating Fermented Foods Improve Eczema

Gut-Skin Axis Evidence suggests that babies, children, and adults with eczema (atopic dermatitis) may have different gut microbiomes than healthy controls. This can come about from many variables from the way you were born, use of antibiotics, prenatal and postnatal diet, environment in the home which could impact the early-life colonisation of gut microbes. Specifically, … Continue reading Can Eating Fermented Foods Improve Eczema

The Shocking Truth About Castoreum: Your Food and Perfumes May Contain Beaver Gland Juice!

The use of castoreum an extraction from beaver anal glands is used to flavour foods with a vanilla flavour in processed foods

Hashimoto’s Thyroiditis vs. Hypothyroidism

Hashimoto’s Thyroiditis vs Hypothyroidism | Key Differences Explore the differences between Hashimoto’s Thyroiditis vs Hypothyroidism. Learn about symptoms, causes, and treatments in this guide. Hashimoto’s thyroiditis and hypothyroidism are often used interchangeably, but they’re not the same. Understanding these conditions and their relationship to diet is crucial for managing symptoms and improving overall health. As … Continue reading Hashimoto’s Thyroiditis vs. Hypothyroidism

Chronic Constipation? Causes And Some Simple Solutions

Chronic Constipation Causes and Solutions Learn the causes of chronic constipation and discover solutions to improve digestive health. Explore remedies that can bring quick relief.   Are you sick and tired of feeling sluggish, toxic and stuck with constipation? Do you ever find yourself in the frustrating cycle of feeling bloated, uncomfortable, and consistently dealing … Continue reading Chronic Constipation? Causes And Some Simple Solutions

The Dark Side Of The Low FODMAP Diet

If you’ve ever struggled with gut problems, you may have come across the term FODMAPs and The Low Fodmap Diet but what are they, how do they affect your digestive system, and should you be avoiding them? I have concerns for those who have been advised to follow a low fodmap diet for an extended … Continue reading The Dark Side Of The Low FODMAP Diet

So You Think You Have a Food Intolerance?

Have you been told you have a food intolerance? maybe gluten or dairy? Time and time again food intolerances are given as the reason for why you get bloated, gassy, stomach cramps, diarrohea, urgency, constipation, brain fog etc. I often have clients coming to me who have given up whole food groups thinking that they … Continue reading So You Think You Have a Food Intolerance?

Can Chia Seed Water Help You Lose Weight?

Can Chia Seeds Help You Lose Weight

Long Covid Can Trigger Irritable Bowel Disease

Long Covid and Irritable Bowel Disease | What You Need to Know Learn how long Covid can trigger irritable bowel disease. Explore the connection between post-Covid symptoms and digestive health issues.   Breaking News: Covid-19 can be a trigger for long term gut problems and even trigger irritable bowel disease!! Compared with patients in control … Continue reading Long Covid Can Trigger Irritable Bowel Disease

Simple Nutrition Tips for ADHD

Top Nutrition Tips for ADHD in Childen and Adults! Discover simple nutrition tips for ADHD in children and adults. Learn how diet changes can help improve focus, mood, and overall well-being.   ADHD stands for attention deficit hyperactivity disorder and is a medical condition. A person with ADHD has differences in brain development and brain … Continue reading Simple Nutrition Tips for ADHD

Do Probiotics Really Work?

Probiotic supplements and fermented foods are healthy ways to improve gut health

How to Eat Yourself Healthier This Year

How to eat yourself healthier this year what Professor Tim Spector said to me

Why Calorie Counting Doesn’t Work

Why calorie counting doesn’t work for weight loss success and how to eat by Nutritional Therapist Evie

Taking Time to Chew; Why This One Step Will Help You Lose Weight

Taking time to chew for weight loss. Discover the benefits of mindful eating and how it supports healthy digestion It’s easy to get caught up in the hustle of life these days. Lunch breaks often turn into time for errands and extra tasks. Typically, our focus is on productivity and not how this may be … Continue reading Taking Time to Chew; Why This One Step Will Help You Lose Weight

HOW SHOULD YOU GET YOUR OATS NUTRITION?

Oats Nutrition | Best Ways to Enjoy Superfood Discover how to get your oats nutrition and enjoy this superfood. Explore delicious recipes and tips for incorporating oats into your diet.   Oats are such a versatile grain, they are a staple of many of our diet and it’s the way lots of us like to … Continue reading HOW SHOULD YOU GET YOUR OATS NUTRITION?

3 Common Mistakes That Are Making Your Gut health Worse!

Where did it all go wrong? Common mistakes harming gut health Our digestive health is of paramount importance to our longterm health. Our gut is the interface between the food that we eat and those nutrients being able to reach our cells. We must enable effective extraction of nutrients and absorption so that we can … Continue reading 3 Common Mistakes That Are Making Your Gut health Worse!

FREE live sessions this week: BLOATING, BELLY FAT & FATIGUE

Join My Free Live Sessions on Facebook this week! Bloating, Belly Fat, Menopause, Fatigue & Brain Fog I will be going live this week three times to discuss three common problems that I see in my clinic; Bloating, Belly Fat, Menopause, Fatigue & Brain Fog and give you some top tips to try at home: … Continue reading FREE live sessions this week: BLOATING, BELLY FAT & FATIGUE

Menopause – can changing what you eat help?

Can Changing Diet Help Menopause? Discover if changing your diet can help with menopause symptoms. Explore food choices that may ease discomfort and improve well-being.   What happens during menopause? During the years leading into menopause the changes are experienced differently for many of us. Some might complain of hot flashes, others find they lose … Continue reading Menopause – can changing what you eat help?

The Truth About Ultraprocessed Foods in 2021

We think we know which foods are healthy and those that aren’t don’t we? In a recent survey on behalf of the British Nutrition Foundation (BNF), 70% of British adults didn’t know what they term “ultra-processed” meant or which foods fall into this category. Confusion is rife with ultra-processed food including the things we know … Continue reading The Truth About Ultraprocessed Foods in 2021

5 Easy Ways to Sneak in more Vegetables

5 Ways to sneak in more veg for more nutrition without the fuss

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LIVER DETOX £15

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calorie counting
Why calorie counting doesn't work for weight loss success and how to eat by Nutritional Therapist Evie Read more
Colon health podcast cover
Taking time to chew for weight loss. Discover the benefits of mindful eating and how it supports healthy digestion It's Read more
porridge oats breakfast
Oats Nutrition | Best Ways to Enjoy Superfood Discover how to get your oats nutrition and enjoy this superfood. Explore Read more
Common mistakes harming gut health illustration
Where did it all go wrong? Common mistakes harming gut health Our digestive health is of paramount importance to our Read more
Bloating, belly fat and fatigue - ONLINE WORKSHOPS
Join My Free Live Sessions on Facebook this week! Bloating, Belly Fat, Menopause, Fatigue & Brain Fog I will be Read more
nutrition for a better menopause
Can Changing Diet Help Menopause? Discover if changing your diet can help with menopause symptoms. Explore food choices that may Read more
ultraprocessed foods
We think we know which foods are healthy and those that aren’t don’t we? In a recent survey on behalf Read more
5 easy ways to sneak more veg in
5 Ways to sneak in more veg for more nutrition without the fuss Read more
How to lose belly fat
I Can't shift the belly fat? Gut bacteria and belly fat after 40. Have you, like me, noticed throughout your Read more
Herbs and spices
I love the power of herbs and spices, not only adding punchy flavours, enhancing meals but they pack a powerful Read more
Chlorophyll in green leaves nutrition with Evie Whitehead
Health benefits of liquid chlorophyll, are they fact or fiction? Read more
Nutritional therapy for pain relief
Nutritional Therapy For Pain Relief Learn about Nutritional therapy for pain relief. Explore dietary strategies and foods that may help Read more
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