In the ever-evolving world of diet trends, the lectin-free diet has gained considerable attention recently. I have had a lot of people asking me for advice on lectins since they made a few ripples on social media. Advocates of this diet claim it can help with weight loss, improve gut health, and reduce inflammation. But … Continue reading The Lectin-Free Diet: A Path to Weight Loss, Better Gut Health, or Just Another Fad?

Gut-Skin Axis There is evidence to suggest that babies/children and adults that suffer with eczema (atopic dermatitis) may have differences in their gut microbiome when compared to a “healthy control”. This can come about from many variables from the way you were born, use of antibiotics, prenatal and postnatal diet, environment in the home which … Continue reading Can Eating Fermented Foods Improve Eczema

The use of castoreum an extraction from beaver anal glands is used to flavour foods with a vanilla flavour in processed foods

Hashimoto’s thyroiditis and hypothyroidism are often used interchangeably, but they’re not the same. Understanding these conditions and their relationship to diet is crucial for managing symptoms and improving overall health. As someone with Hashimoto’s, I can help you from my own personal experience and share how I manage it through improving my gut health and … Continue reading Hashimoto’s Thyroiditis vs. Hypothyroidism

Are you sick and tired of feeling sluggish, toxic and stuck with constipation? Do you ever find yourself in the frustrating cycle of feeling bloated, uncomfortable, and consistently dealing with constipation? You’re not alone! Chronic constipation affects many of us, impacting our daily lives and can be so incredibly painful it can leave you feeling … Continue reading Chronic Constipation? Causes And Some Simple Solutions

If you’ve ever struggled with gut problems, you may have come across the term FODMAPs and The Low Fodmap Diet but what are they, how do they affect your digestive system, and should you be avoiding them? I have concerns for those who have been advised to follow a low fodmap diet for an extended … Continue reading The Dark Side Of The Low FODMAP Diet

Have you been told you have a food intolerance? maybe gluten or dairy? Time and time again food intolerances are given as the reason for why you get bloated, gassy, stomach cramps, diarrohea, urgency, constipation, brain fog etc. I often have clients coming to me who have given up whole food groups thinking that they … Continue reading So You Think You Have a Food Intolerance?

Can Chia Seeds Help You Lose Weight

Breaking News: Covid-19 can be a trigger for long term gut problems and even trigger irritable bowel disease!! Compared with patients in control groups those that had Covid-19 were 62% increased risk of developing gastric and/or duodenal ulcers. They were 35% more likely to suffer acute pancreatitis and 54% more likely to have IBS type … Continue reading Long Covid Can Trigger Irritable Bowel Disease

ADHD stands for attention deficit hyperactivity disorder and is a medical condition. A person with ADHD has differences in brain development and brain activity that affect attention, the ability to sit still, and self-control. ADD (attention-deficit disorder) is an outdated term for what is now called ADHD (attention-deficit hyperactivity disorder). Some people with ADHD have … Continue reading Simple Nutrition Tips for You and Your Children with ADHD

Probiotic supplements and fermented foods are healthy ways to improve gut health

How to eat yourself healthier this year what Professor Tim Spector said to me

Why calorie counting doesn’t work for weight loss success and how to eat by Nutritional Therapist Evie

These days, it’s very easy to get caught up in the hustle and bustle of life. Lunch breaks aren’t just for eating, but for running errands and getting extra tasks completed. Typically, our focus is on productivity and not how this may be affecting our digestion. But, did you know that taking the time to … Continue reading Taking Time to Chew; Why This One Step Will Help You Lose Weight

Oats are such a versatile grain, they are a staple of many of our diet and it’s the way lots of us like to start our day, but what are their super powers and which oats are best for you? are oats good for you? Let’s take a deeper dive into one of the world’s … Continue reading HOW SHOULD YOU GET YOUR OATS?

Where did it all go wrong? Our digestive health is of paramount importance to our longterm health. Our gut is the interface between the food that we eat and those nutrients being able to reach our cells. We must enable effective extraction of nutrients and absorption so that we can benefit from the food we … Continue reading 3 Common Mistakes That Are Making Your Gut health Worse!

JOIN ME LIVE ON FACEBOOK THIS WEEK! I will be going live this week three times to discuss three common problems that I see in my clinic and give you some top tips to try at home: Click the topics below to watch on replay … Tuesday 20th 6.30pm BLOATING Thursday 22nd 12pm BELLY FAT; … Continue reading FREE live sessions this week: BLOATING, BELLY FAT & FATIGUE

What happens during menopause? During the years leading into menopause the changes are experienced differently for many of us. Some might complain of hot flashes, others find they lose all confidence in situations, others suffer with crippling insomnia. Periods begins to become irregular and finally menstruation stops which signals the onset of menopause which is … Continue reading Menopause – can changing what you eat help?

We think we know which foods are healthy and those that aren’t don’t we? In a recent survey on behalf of the British Nutrition Foundation (BNF), 70% of British adults didn’t know what they term “ultra-processed” meant or which foods fall into this category. Confusion is rife with ultra-processed food including the things we know … Continue reading The Truth About Ultraprocessed Foods in 2021

5 Ways to sneak in more veg for more nutrition without the fuss