Salmon is an excellent source of protein and healthy fats especially, omega-3 essential fatty acids which have an anti-inflammatory effect.
Using lean beef mince in this cajun been and veg rice dish reduces the saturated fat content and provides protein to help repair cells and give energy
Egg and Turkey both contain good amounts of protein which is needed for normal bodily functions and form the building blocks for your hair, nails, skin cells
The Detox Salad is packed with nutrient-dense ingredients that enhance overall health and well-being. Parsley, packed with antioxidants and vitamins A, C, and K, helps detoxify the body while boosting immune function.
The Chickpea, Sweet Potato & Spinach Curry is a flavorful, nutritious dish rich in plant-based protein, vitamins, and antioxidants, promoting overall health and wellness.
Enjoy a vibrant, nutritious meal with Moroccan Cod & Bulgur Salad, rich in protein, fiber, and anti-inflammatory spices for heart and digestive health.
Baked Sweet Potatoes with Feta, Pesto, and Pomegranate deliver vitamins, fiber, protein, and antioxidants for immune support, digestion, heart health, and inflammation reduction.
The Potato & Sundried Tomato Salad is a nutritious, satisfying dish with complex carbs, antioxidants, and healthy fats, perfect for a balanced meal.