The Spinach Shakshuka is a nutrient-dense dish packed with protein, fiber, and vitamins. Eggs and spinach provide muscle support and boost immunity.
This is a Free Healthy Recipe from Evie Nutrition
CINNAMON ROLL PROTEIN SMOOTHIE: Serves: 2
Prep: 5 mins
Cook: 0 mins
Nutrition per serving:
162 kcal
3g Fats
15g Carbs
22g Protein
CINNAMON ROLL PROTEIN SMOOTHIE: Ingredients
1 banana
1 tsp. cinnamon
2 scoop (50g) vanilla protein powder
1 cup (240ml) almond milk
1 cup of ice cubes
WHAT YOU NEED TO DO:
Place all ingredients into a blender and pulse until smooth.
Serve.
HOW IS THIS CINNAMON ROLL PROTEIN SMOOTHIE HEALTHY?
This is a nutritious and satisfying drink that’s perfect for a post-workout boost or a healthy snack. The banana provides natural sweetness and potassium, while the protein powder helps support muscle recovery. Cinnamon not only adds flavor but also offers antioxidant and anti-inflammatory benefits. With almond milk and ice to keep it light and refreshing, this smoothie is a great way to stay energized and healthy.
Smoothies make a fantastic breakfast on the go because they are quick, convenient, and easy to customize with nutrient-dense ingredients. They provide a balanced mix of carbohydrates, proteins, and healthy fats to kick-start your day, helping to maintain energy levels and keep you feeling full until your next meal. Plus, they’re portable, making it simple to grab your breakfast while heading out the door, ensuring you never have to skip a healthy start to your day.
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