With berries and maple syrup, high in fibre, antioxidants and protein.
This is a Free Healthy Recipe from Evie Nutrition – Green Glow Protein Smoothie.
GREEN GLOW PROTEIN SMOOTHIE: Serves: 1
Prep: 5 mins
Cook: 0 mins
Nutrition per serving:
350 kcal
12g Fats
34g Carbs
29g Protein
GREEN GLOW PROTEIN SMOOTHIE: Ingredients
1 cup spinach
1 cup kale
2/3 cup (150ml) coconut water
1 tbsp. almond butter
1 scoop (25g) vanilla protein powder, optional
WHAT YOU NEED TO DO:
Place all ingredients into a high-speed blender and blitz until smooth.
Serve immediately.
Note:
The protein powder is optional, but adds a boost of protein. You can use whey or any plat based protein powder. You can
also replace the protein powder with a few tablespoons of Greek yoghurt (in that case reduce the amount of liquid).
HOW IS THIS GREEN GLOW PROTEIN SMOOTHIE HEALTHY?
The Protein Smoothie is a nutrient-packed blend that’s perfect for fueling your day. Spinach and kale are rich in vitamins A, C, and K, and loaded with antioxidants that promote overall wellness. The banana offers natural sweetness and a healthy dose of potassium, while almond butter provides healthy fats and protein for sustained energy. Coconut water keeps you hydrated, and the optional protein powder or Greek yogurt adds an extra boost of muscle-supporting protein. This smoothie is ideal for anyone looking to support their health and fitness goals in a delicious and convenient way.
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