
This is a Free Healthy Recipe from Evie Nutrition – Protein Berry Smoothie Bowl.
PROTEIN BERRY SMOOTHIE BOWL: Serves: 1
Prep: 5 mins
Cook: 0 mins
Nutrition per serving:
297 kcal
2g Fats
49g Carbs
23g Protein
PROTEIN BERRY SMOOTHIE BOWL: Ingredients
1 cup (150g) frozen red berries
1 small banana, frozen
¼ cup (60ml) coconut milk
1 scoop vanilla vegan protein powder
WHAT YOU NEED TO DO:
Place frozen berries and banana in a high-speed blender or food processor and blitz on low for about 30 seconds.
Add the milk and protein powder, and blend on low again, scraping down sides as needed, until the mixture reaches a soft-serve consistency. Add more milk if necessary, to reach desired consistency. Transfer into a serving bowl and top with favourite toppings.
NOTE: toppings are not included in nutrition information.
HOW IS THIS HEALTHY?
This is a nutritious and refreshing breakfast, packed with antioxidants, fiber, and plant-based protein. The frozen berries provide a rich source of vitamins and antioxidants, promoting immune and skin health, while the protein powder helps support muscle recovery and keeps you feeling full. Coconut milk adds a touch of healthy fats, enhancing flavor without compromising nutrition.
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