This is a Free Healthy Recipe from Evie Nutrition – Strawberry Protein Muffins.
STRAWBERRY PROTEIN MUFFINS: Makes: 12
Prep: 10 mins
Cook: 25 mins
Nutrition per serving:
91 kcal
4g Fats
9g Carbs
6g Protein
STRAWBERRY PROTEIN MUFFINS: Ingredients
1 cup (120g) oat flour
1/4 cup (25g) vanilla protein powder
1 tbsp. lemon juice
Zest of ½ a lemon
2 tbsp. stevia
½ tsp. baking soda
pinch sea salt
pinch cinnamon
1 tbsp. coconut oil, melted
3/4 cup egg whites (around 3 eggs)
2 tbsp. unsweetened almond milk
½ cup (125g) non-fat Greek yoghurt
1 tsp. vanilla extract
½ cup (100g) strawberries, chopped into small pieces
1/4 cup (45g) 75% dark
WHAT YOU NEED TO DO:
Preheat oven to 350F (180C).
Mix all dry ingredients, except the chocolate chips, and then mix in all wet ingredients. Stir until a smooth batter is formed, then lightly stir in strawberries and chocolate chips (leave a few aside to top the muffins). Line a muffin tray with muffin liners and spray with oil. Make sure you spray the liners (paper or silicone), or the muffins will stick.
Pour the batter evenly into the muffin tin. Drop 3-5 mini chocolate chips on top of each muffin.
Bake the muffins for 23-25 minutes or until the muffins are cooked through and the edges browned.
Remove from the oven, and let the muffins cool before serving.
Notes: Muffins will keep in a sealed container for 1-2 days at room
temperature or 5-7 days in the fridge.
HOW ARE THESE STRAWBERRY PROTEIN MUFFINS HEALTHY?
The Strawberry Protein Muffins are a healthy, guilt-free snack, ideal for those looking to increase their protein intake without extra calories. Not only does oat flour provide fiber, but strawberries also offer antioxidants, and protein powder supports muscle repair. As a result, these muffins are perfect for post-workout recovery or a quick on-the-go breakfast.
Additionally, Greek yogurt adds an extra protein boost, while dark chocolate offers a rich source of antioxidants, making this a well-balanced treat.
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