7Jan2023 by Evie Why Calorie Counting Doesn’t Work Why calorie counting doesn't work for weight loss success and how to eat by Nutritional Therapist Evie
2Nov2022 by Evie Taking Time to Chew; Why This One Step Will Help You Lose Weight Taking time to chew for weight loss. Discover the benefits of mindful eating and how it supports healthy digestion It's…...
19Oct2022 by Evie 3 Common Mistakes That Are Making Your Gut health Worse! Where did it all go wrong? Common mistakes harming gut health Our digestive health is of paramount importance to our…...
14Sep2021 by Evie Menopause – can changing what you eat help? Can Changing Diet Help Menopause? Discover if changing your diet can help with menopause symptoms. Explore food choices that may…...
5Aug2021 by Evie The Truth About Ultraprocessed Foods In a recent survey on behalf of the British Nutrition Foundation (BNF), 70% of British adults didn’t know what they…...