Nutritional Therapy

Gut Health and Digestive Disorders

A healthy gut is essential for overall wellbeing. Poor digestion, bloating, irritable bowel syndrome (IBS), and acid reflux can all impact your daily life. Nutritional therapy helps identify food triggers, supports digestion, and restores gut balance, so you feel better from the inside out.

Food Allergies and Intolerances

Food sensitivities can cause discomfort, inflammation, and long-term health complications. Through nutritional therapy, we help identify problem foods and recommend alternatives that nourish your body while minimising symptoms.

Immune System Support

A strong immune system is vital for protecting against illness. Poor nutrition, stress, and gut imbalances can weaken your defences. Our approach strengthens your immune function with targeted nutrition and lifestyle changes.

Cardiovascular Health

Heart health is influenced by what you eat. Nutritional therapy can lower risk factors for heart disease by focusing on whole foods, balanced fats, and anti-inflammatory nutrition strategies that support cardiovascular function.

Hormonal Imbalances

Hormonal health affects energy, weight, mood, and overall wellbeing. Whether you’re experiencing thyroid issues, stress-related imbalances, or menopause symptoms, nutritional therapy offers natural ways to rebalance your hormones.

Anti-Ageing and Longevity

Ageing is a natural process, but nutrition plays a crucial role in how we age. Nutritional therapy focuses on antioxidant-rich foods, gut health, and essential nutrients that support cognitive function, skin health, and longevity.

Skin Conditions

Skin concerns such as acne, eczema, and psoriasis often have an internal cause. Nutritional therapy helps identify triggers and provides a personalised plan to support clear, healthy skin from within.

Metabolic Issues

High blood pressure, diabetes, and cholesterol imbalances often stem from diet and lifestyle factors. Nutritional therapy provides structured guidance to manage and improve metabolic health, helping you achieve better energy levels and long-term vitality.

Paediatric Nutrition

Good nutrition is essential for children’s growth and development. Nutritional therapy supports healthy eating habits, addressing common issues such as fussy eating, digestive concerns, and immune support to give children the best start in life.

Stress Management and Mental Wellbeing

Chronic stress impacts digestion, sleep, and overall health. Nutritional therapy incorporates mood-boosting foods, gut-brain support, and lifestyle recommendations to help you feel more balanced and in control.

Weight Management

Maintaining a healthy weight isn’t just about calories – it’s about understanding your body’s unique needs. Nutritional therapy provides sustainable strategies for healthy weight loss or weight gain, helping you feel confident and energised

Chronic Fatigue & Energy Levels

Constant tiredness can make daily life challenging. Nutritional therapy helps restore energy by addressing blood sugar imbalances, nutrient deficiencies, and adrenal health. With the right diet and lifestyle changes, you can regain vitality and feel more energised.

My Nutritional Therapy Approach to Health Conditions

I take an evidence-based approach to uncover what’s really happening in your body. By identifying nutritional imbalances and supporting its natural healing processes, I create personalised plans to help you take back control of your health and feel your best.

Evie is an extremely knowledgeable Nutritionist, she identified one of my problems immediately and with careful monitoring my stomach issues were resolved with an additional consultation. She has made my life so much easier to manage and I will be forever greatful. Thank you Evie for your patience and professionalism.

Google Review – Iona

I can confidently say Evie is brilliant at what she does! From the very first consultation, it was clear that she has a wealth of knowledge about nutrition and health!! What I appreciate most about Evie is her approach to dietary changes. Unlike some nutritionists who impose strict diets from day one, Evie took the time to listen to my needs and concerns.
Evie doesn’t just throw out a one-size-fits-all plan; instead, she actively engages in a dialogue, asking questions and recommending tests that can provide insight into my specific issues. This thoughtful approach has helped her reach a well-informed conclusion about how to best support my health journey.
I feel supported every step of the way. If you’re looking for a knowledgeable and compassionate nutritionist, I wholeheartedly recommend Evie!

Google Review – Jacqui

Evie has been my go-to nutritional therapist for a couple of years now, and I can honestly say I have never felt better. She has helped with my diet, bloating and overall gut health helping me through peri-menopause and out the other side. My skin looks amazing, my hair is shiny, my waist has come back (!) and my sleep is so much better. More than that, Evie is just so much fun to work with. I cannot recommend Evie’s expertise and experience in this field highly enough. A true professional. Thanks Evie!

Google Review – Elaine

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