Join My Free Live Sessions on Facebook this week!

Bloating, Belly Fat, Menopause, Fatigue & Brain Fog

I will be going live this week three times to discuss three common problems that I see in my clinic; Bloating, Belly Fat, Menopause, Fatigue & Brain Fog and give you some top tips to try at home: Click the topics below to watch on replay …

Tuesday 20th 6.30pm BLOATING
The root cause/s of your bloating may be from a combination of stress, how you chew or could be due to damage to the gut lining, bacteria overgrowth, SIBO, poor digestion or food intolerances!
Thursday 22nd 12pm BELLY FAT; MENOPAUSE
Nutrition plays a crucial role in managing menopause-related belly fat by focusing on a protein-rich diet, healthy fats, fiber, and balanced meals while reducing sugar and refined carbs to support overall health and hormone regulation.
Saturday 24th 10am FATIGUE & BRAIN FOG
Fatigue and brain fog can be alleviated through nutrition by consuming balanced meals, staying hydrated, incorporating omega-3 fatty acids and antioxidants, limiting sugar and processed foods, and ensuring adequate intake of essential vitamins and minerals.

By learning about these common problems that alot of people suffer with and implementing my top tips, you can empower yourself to make meaningful changes to your life, leading to greater success and fulfillment. Join me to discover some top tips with all of these issues. 

If you have any questions about anything I discuss in these videos please get in touch and book your FREE 15 minute call with me so I can find out a little more about you and help. Contact me