Don’t miss out!
NEW GROUP STARTS EARLY 2024
This is a tried and tested 4 week programme I have created that I know works! As a Nutritional Therapist I have years of experience and insights into what really helps people to feel better and lose weight.
I will hold your hand throughout the programme which is accessed through a private facebook group. You will receive daily content to follow (not too much, so it won’t be overwhelming!) and you will receive some recipes to help guide you and a live video to kick-start each week of the four week programme. There will be opportunities with further live videos in the week where you will be able to ask me questions and meet the other members and discuss any challenges and wins.
This group isn’t just aimed at weight loss, it is learning to instil healthy habits where everyone can enjoy the many benefits for longterm wellness.
Here are some of the benefits you can expect based on feedback so far…
- Weight loss: average loss between 8lb’s over the 4 weeks.
- Brighter mood
- More energy
- Better understanding of nutrients/food and how they affect you
- Form healthy habits for life
- Great recipe inspiration to keep motivated
- Improved sleep
- Reduced cravings
* This is not for you if you are not likely to follow the steps shown, unlikely to engage with the content, not interested in improving your health, if you are underweight or have an acute medical condition requiring supplemental or perenteral nutrition.
Some of the comments after the first week…
“I feel amazing! I have so much more energy!”
“I have lost 10lb’s”
“I feel so much healthier and now understand the science behind making these better choices”
“I am sleeping better since starting your programme”
“Loving the recipes and support in this group”
“For the first time, I feel truly motivated”
“I don’t even feel hungry”
“I am over the moon, I just got on the scales and just a week after starting, I am amazed that I have lost another 3lb’s”
Places will be limited so that I can give you my full attention so secure your place today and get ready to meet the community where we share recipes, tips and I will give you some foundational information so we can propel forwards and get amazing results asap- you will not regret it! some have even said my programme has been life changing for them.
I can’t wait to meet you all.