The Low Carb Turkey Salad is a protein-packed meal with lean turkey, fresh vegetables, and healthy fats from almonds, perfect for maintaining energy and muscle health.
This is a Free Healthy Recipe from Evie Nutrition – Omelet Wraps.
OMELET WRAPS: Serves: 2
Prep: 10 mins
Cook: 5 mins
Nutrition per serving:
219 kcal
15g Fats
12g Carbs
14g Protein
OMELET WRAPS: Ingredients
2 tsp. pine nuts
1 ¾ cups (400g) of fresh spinach
5/8 cup (125g) of tomatoes halved
1 tbsp. mild olive oil
1 tbsp. white wine vinegar
2 medium-sized eggs
1 tsp ground turmeric
WHAT YOU NEED TO DO:
Place the cottage cheese, watercress, and lemon peel in a high bowl, and puree with a hand blender (or food processor) until a smooth paste forms. Meanwhile, beat the eggs with the milk and herbs in a separate bowl. Heat 1 tsp. of oil in a medium-sized frying pan, and fry 1/4 of the egg mixture over medium heat for 2 minutes, until the egg solidifies. Then, turn it over and cook the other side for ½ minute. Remove the omelet from the pan and set it aside. Repeat with the rest of the oil to fry the remaining omelets. To serve, spread the cottage cheese paste over the omelets and top with smoked salmon. Finally, roll up the omelet like a wrap and cut it in half.
HOW ARE THESE OMELET WRAPS HEALTHY?
These Omelet Wraps are not only delicious but also packed with health benefits. In addition to being an excellent source of high-quality protein, eggs are essential for muscle repair and overall health. Combined with cottage cheese, they provide a rich source of calcium, supporting bone health. Furthermore, the addition of watercress boosts the nutrient content, offering antioxidants and vitamins that promote immunity. Meanwhile, smoked salmon adds omega-3 fatty acids, which are vital for heart and brain health. Overall, this balanced meal is perfect for breakfast, lunch, or even a snack!
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