Description
Don’t miss out!
NEXT GROUP SEPTEMBER 2024
This is a tried and tested 4 week programme I have created that I know works! As a Nutritional Therapist I have years of experience and insights into what really helps people to feel better and lose weight.
I will hold your hand throughout the programme which is accessed through a private facebook group. You will receive daily content to follow (not too much, so it won’t be overwhelming!) and you will receive some recipes to help guide you and a live video to kick-start each week of the four week programme. There will be opportunities with further live videos in the week where you will be able to ask me questions and meet the other members and discuss any challenges and wins.
This group isn’t just aimed at weight loss, it is learning to instil healthy habits where everyone can enjoy the many benefits for longterm wellness.
Here are some of the benefits you can expect based on feedback so far…
- Weight loss: average loss between 8lb’s over the 4 weeks.
- Brighter mood
- More energy
- Better understanding of nutrients/food and how they affect you
- Form healthy habits for life
- Great recipe inspiration to keep motivated
- Improved sleep
- Reduced cravings
* This is not for you if you are not likely to follow the steps shown, unlikely to engage with the content, not interested in improving your health, if you are underweight or have an acute medical condition requiring supplemental or perenteral nutrition.
Some of the comments after the first week…
“I feel amazing! I have so much more energy!”
“I have lost 10lb’s”
“I feel so much healthier and now understand the science behind making these better choices”
“I am sleeping better since starting your programme”
“Loving the recipes and support in this group”
“For the first time, I feel truly motivated”
“I don’t even feel hungry”
“I am over the moon, I just got on the scales and just a week after starting, I am amazed that I have lost another 3lb’s”
Places will be limited so that I can give you my full attention so secure your place today and get ready to meet the community where we share recipes, tips and I will give you some foundational information so we can propel forwards and get amazing results asap- you will not regret it! some have even said my programme has been life changing for them.
I can’t wait to meet you all.
Evie x
Heather Martin –
I did this program for 8 weeks and cannot tell you the difference it made. I felt better, slept better and received so many comments about how well my skin looked ! Another bonus – I lost weight too, but found a new love for different foods which were easy to prepare and good for me.
Mimi Blanksby –
This programme really helps with good long term healthy eating strategies without being at all overwhelming. I learned so much and like to have an annual refresher where I always learn more.
Marta –
Evie’s expertise has helped me enormously on my way to a healthier gut and weigh loss. She retrained the way I look at food. 🤩
Rosie Forsyth –
I did this programme last year and it was amazing. Its all about eating better – definitely not less!! Loads of great recipes provided and small challenges through out the programme to keep it fun. I felt so much better, had a lot more energy and slept better as a result – and lost a surprising amount of weight! Evie’s recipe packs are now our “go to” recipes in the house – even when hubby or the kids are cooking! A fabulous long term healthy eating plan – thanks Evie!
Sarah Moss –
Evie’s Eat Better Feel Better program is FULL of great tips, amazing recipes and knowledge.
Evie thoroughly explains the principles of the program that really does set you on the right path to a healthier more conscious way of eating and a happier, healthier tummy! 💚
You won’t be disappointed.
Jane P –
This is an excellent course. I have completed it more than once and benefited each time – learning more about healthy foods, improving my relationship with food, losing weight and also being encouraged by the community interaction and guidance from Evie.
Simone Coles (verified owner) –
This is not a ‘fad diet’. It’s an education in how to keep your body healthy (through weightloss and nutrients) as you get older. I’ve done this programme before and what I needed it for the first time is different to what I need it for this time. Initially it was for weight loss and overall feeling healthy. This time I need nutritional support for hormonal changes, lack of energy and nutrients that my body is no longer storing in middle age. I want to do everything possible to avoid medical intervention and I know Evie has the science to help me do that. Can’t recommend it enough!
Lynda Barrett-Sear –
I didn’t want a diet, I wanted support in making healthier choices. Evie did that by being there every step of the way – explaining the science behind the instructions given. Four weeks was enough to retrain your mindset leaving you feeling reenergised.
Sarah Lee-Boone –
I can’t recommend the Eat Better Feel Better programme enough. I didn’t want diet any more but really wanted to eat well, avoid UPF and hopefully lose some weight. There is so much conflicting information out there but Evie takes a realistic approach to eating that gives you a solid base for health but with room for the odd treat. I feel 10 years younger and have so much more energy. I never thought I could feel this good. Can’t wait for the January group to start!