14Sep2021 by Evie Menopause – can changing what you eat help? Can Changing Diet Help Menopause? Discover if changing your diet can help with menopause symptoms. Explore food choices that may…...
5Aug2021 by Evie The Truth About Ultraprocessed Foods In a recent survey on behalf of the British Nutrition Foundation (BNF), 70% of British adults didn’t know what they…...
22Jun2021 by Evie 5 Easy Ways to Sneak in more Vegetables 5 Ways to sneak in more veg for more nutrition without the fuss
21Jun2021 by Evie How Your Gut Bacteria Can Help You to Lose Belly Fat After 40 I Can't shift the belly fat? Gut bacteria and belly fat after 40. Have you, like me, noticed throughout your…...
23May2021 by Evie Health Benefits of Adding Herbs & Spices I love the power of herbs and spices, not only adding punchy flavours, enhancing meals but they pack a powerful…...