7-Days to Better Gut Health

We have all heard the term “gut health” but what does it really mean and how do you get it?

I have helped thousands of people make some simple adjustments to their diet and lifestyle that have helped them feel more energy, reduce bloating, reduce IBS and get back to enjoying their food once again!

The reasons we would want to take these steps regardless of whether you have tummy troubles or not is actually for a much more important reason; longevity! Gut health optimisation is the key to a long and healthy life and its all down to those trillions of tiny bugs that inhabit our gut known as our gut microbiome. Now, yours is unique! there is not another gut microbiome that is exactly the same as yours which is why IBS can be a complex problem to solve alone. The bacteria that live in our gut make short chain fatty acids that are the source of energy for your own cells lining your gut. This is the power of getting the right food in your diet that will help your gut microbiome make these compounds that keep your gut nice and healthy and resilient. Without a healthy gut lining we lose gut barrier function and protection from pathogens which can cause inflammation throughout the body.

Loss of Gut Microbial Diversity

Our gut microbiome is shrinking! It’s time to attack the loss of diversity through food.

I know you have all heard me banging on about diversity and its importance. Although we know diet has a huge influence on our health we are still ignoring the signs!

Bloating, feeling tired all the time, IBS, constipation, general fatigue, autoimmunity, joint pain, anxiety, low mood, poor immunity, dry skin, headaches, insomnia, brain fog….

Personalised advice

I have been helping people for over a decade to make these healthy adjustments through one to one consultations. A personalised approach is always best because you are unique and therefore your symptoms and your health plan needs to be unique. If you would like to know more, book your FREE discovery call with me today.

However, if you would like to try my 7 – day gut health challenge in the meantime, it provides the steps for you to give it a go and see if this improves your symptoms which have helped so many others just like you.

Reports from those who completed my 7-day challenge reported; reduce bloating, better digestion, more energy, less IBS symptoms.

“The 7 day gut challenge has been absolutely amazing! I feel so much more energetic and I have stopped craving sugary foods and snacks. I also feel my digestion system is working better as my IBS symptoms feel more under control. It has been really easy to do and I have enjoyed the recipes.  To top it off I have also lost 9lbs”! Kerry, June 2025. 

The 7 day challenge downloadable PDF walks you through the simple steps and dietary changes you can make that from my experience have been most successful at reducing IBS symptoms. It is easy to implement, doesn’t involve costly or unusual food, everyone can try it these healthy habits to implement for better digestive/gut health. Includes 8 amazing recipes to help you through the 7 days with a selection of breakfast, lunch, dinner and a gut-calming tea recipe all for just £30.

Get Started Now

Download here 7-Day Gut Health Challenge PDF

*Disclaimer: the information provided here is for information purposes only and not designed to treat or diagnose. I do not know your personal circumstances and therefore to get a personalised, bespoke health plan please get in touch to arrange your consultation.