Personalised Nutrition Support Through Menopause
Menopause can bring changes to your weight, energy, digestion, sleep and overall wellbeing. As a qualified nutritionist for menopause, I provide personalised nutrition support to help you understand what your body needs and make practical changes that fit around your lifestyle.
Every woman experiences menopause differently, so there is no single diet or approach that works for everyone. We will look at your symptoms, current diet, health history and goals before creating nutrition recommendations tailored to you.
Book a nutrition consultation or arrange a free discovery call to discuss how I can support you.
How Can a Nutritionist Help With Menopause?
A nutritionist can help you take a more personalised approach to food and lifestyle during perimenopause and menopause.
Rather than following a generic menopause diet, we can look at the areas that are most relevant to you, which may include:
- Menopause weight gain and healthy weight management
- Low energy and fatigue
- Digestive health, bloating and changes to your gut
- Building balanced meals that keep you fuller for longer
- Protein, fibre and healthy fats
- Bone and heart health
- Food choices that support your overall health and wellbeing
- Creating realistic habits that you can maintain long term
The aim is not to give you another restrictive diet. It is to help you understand your nutrition and develop an approach that works for your body, lifestyle and stage of life.
Nutritionist for Menopause Weight Gain
Weight gain is a common concern for women during perimenopause and menopause. Changes in hormones, muscle mass, sleep, activity and lifestyle can all play a part, which is why simply eating less is not always the most helpful approach.
As a menopause nutritionist, I can help you review your current diet and eating habits and identify practical changes that support healthy, sustainable weight management.
This may include looking at meal balance, protein and fibre intake, portion sizes, snacking habits and how your food choices fit around your daily routine.
If weight loss is one of your main goals, you can also read more about my personalised weight loss nutrition support.
What Should You Eat During Menopause?
There is no single “menopause diet”. A good starting point is a varied, balanced diet containing plenty of vegetables, fruit, wholegrains, protein, healthy fats and fibre.
Depending on your individual needs, we may look at foods that provide nutrients such as calcium, protein and healthy fats, as well as ways to increase the variety of plant foods in your diet.
Rather than focusing on a long list of foods to avoid, I prefer to help you build meals that are enjoyable, realistic and nutritionally balanced.
You can also explore my healthy recipes for practical meal ideas.
Menopause, Gut Health and Digestion
Some women notice changes to their digestion during menopause, including bloating or changes in bowel habits.
Nutrition can form part of a wider approach to supporting gut health. We can look at your current eating pattern, fibre intake, food variety and any specific digestive concerns you are experiencing.
Because I also specialise in gut health, this is an area we can explore in more detail during your consultation where appropriate.
Personalised Nutritional Therapy for Menopause
Nutritional therapy looks at you as an individual rather than focusing on menopause symptoms in isolation.
During a consultation, we will discuss your health history, lifestyle, diet, symptoms and goals. From there, I can provide personalised nutrition and lifestyle recommendations designed around your circumstances.
Your plan may focus on areas such as:
- Healthy weight management
- Energy levels
- Digestive health
- Meal balance and food choices
- Building healthier long-term habits
The recommendations will depend on what you need rather than following a standard menopause programme.
Why Work With Me as Your Menopause Nutritionist?
Choosing the right nutritionist is important, particularly when you are looking for support with your health.
I am a qualified and registered Nutritional Therapist and work with women who want practical, personalised support with their nutrition.
When we work together, you can expect:
- Personalised support: recommendations based around your symptoms, health and lifestyle
- A practical approach: realistic changes rather than restrictive dieting
- Evidence-based nutrition: guidance grounded in current nutritional practice
- Ongoing support: one-off consultations and longer-term nutrition packages are available
- Online consultations: receive support wherever you are in the UK
I am registered with professional bodies including BANT and the CNHC. You can learn more about my qualifications and accreditations here.
What Happens During a Menopause Nutrition Consultation?
Your first consultation gives us time to look at the bigger picture.
We will discuss your current health, menopause symptoms, eating habits, lifestyle and the areas you would most like help with.
I will then provide personalised nutrition recommendations and practical next steps based on what we have discussed.
You can choose a one-off consultation or, if you would benefit from ongoing support and regular check-ins, take a look at my Nutrition Packages.
Frequently Asked Questions About Menopause Nutrition
Can a nutritionist help with menopause?
Yes. A nutritionist can help you review your diet, lifestyle and eating habits and provide personalised guidance based around your symptoms and goals. Nutrition cannot prevent menopause, but making appropriate changes to your diet and lifestyle can support your overall health and wellbeing during this stage of life.
Can a menopause nutritionist help with weight gain?
If weight gain is a concern, we can look at your current eating habits, meal balance, lifestyle and other factors that may be affecting your progress. The focus is on creating sustainable changes rather than following a restrictive or short-term diet.
Do I need to follow a special menopause diet?
No. There is no single diet that every woman needs to follow during menopause. Your nutritional needs, symptoms, lifestyle and health are individual, so recommendations should reflect what is appropriate for you.
Can I see a menopause nutritionist online?
Yes. I offer online nutrition consultations, so you can receive personalised menopause nutrition support from anywhere in the UK.
How many consultations will I need?
This depends on your goals and the level of support you need. Some people start with a single consultation, while others prefer ongoing support through one of my Nutrition Packages.
Book a Consultation With a Nutritionist for Menopause
If you would like personalised help with your nutrition during perimenopause or menopause, we can start by discussing your symptoms, concerns and goals.
You can book a 1-2-1 nutritionist consultation, or if you are unsure which option is right for you, arrange a free 15-minute discovery call first.
I can then advise you on the most appropriate next step.
Take the First Step Towards Feeling Better
If menopause is affecting your weight, energy, digestion or relationship with food, you do not have to work everything out on your own.
Personalised nutrition support can help you understand what changes may be most useful for you and give you a clear, practical way forward.
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Call: 07795 411832
Registered Nutritional Therapist
Discover how I can support you with personalised nutrition advice tailored to your health, lifestyle and goals.
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The information contained on this page is provided for information purposes only and does not constitute medical advice. Always consult an appropriate healthcare professional if you have concerns about your health or symptoms. For personalised nutrition guidance, consult Evie Whitehead, a registered Nutritional Therapist (dipION, mBANT, CNHC).