Egg and Turkey both contain good amounts of protein which is needed for normal bodily functions and form the building blocks for your hair, nails, skin cells
This is a Free Healthy Recipe from Evie Nutrition – Turmeric Poached Egg.
BROCCOLI AND GINGER SOUP: Serves: 6
Prep: 5 mins
Cook: 10 mins
Nutrition per serving:
179 kcal
7g Fats
20g Carbs
8g Protein
BROCCOLI AND GINGER SOUP: Ingredients
1 tbsp. coconut oil
7 oz. (200g) leeks, chopped
2 tbsp. ginger, chopped
1 large potato, peeled, chopped
2 broccoli heads, florets
1 tsp. turmeric
1 tsp. salt
6 cups (3 litres) stock
1 tbsp. sesame oil
6 tbsp. natural yogurt (or dairy free option)
6 tsp. sunflower seeds
WHAT YOU NEED TO DO:
Heat the oil in a large pot over medium heat, then add the leeks and cook for around 5-6 minutes, until they soften. Next, add the ginger, broccoli florets, chopped potato, turmeric, salt, sesame oil, and stock. Bring everything to a boil, then reduce the heat and simmer for 10 minutes, until the vegetables are soft. Blend the mixture with a hand blender until creamy and smooth. Afterward, season to taste with salt and freshly ground black pepper. Serve the soup topped with yogurt and sunflower seeds. Additionally, the soup can be stored in the fridge for up to 5 days, or in the freezer for up to 3 months.
HOW IS THIS HEALTHY?
The Broccoli and Ginger Soup is a healthy, warming dish that’s perfect for boosting your immune system and supporting digestion. Broccoli is rich in vitamins C and K, while ginger offers powerful anti-inflammatory properties. Additionally, the inclusion of turmeric adds another layer of antioxidants, and the combination of leeks and potato provides fiber for improved gut health. As a result, this nutrient-dense soup is not only delicious but also easy to make and ideal for meal prep.
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