CAJUN BEEF & VEG RICE

This is a Free Healthy Recipe from Evie Nutrition – Cajun Been & Veg Rice.

Serves: 3

Prep: 10 mins

Cook: 25 mins

Nutrition per serving:

503 kcal

13g Fats

55g Carbs

40g Protein

CAJUN BEEF & VEG RICE: Ingredients

1 tbsp. coconut oil

3 large carrots, sliced

2 peppers, sliced

4 spring onions, sliced

1 lb. (500g) 5% fat beef mince

2 tsp. Cajun seasoning

1 tbsp. tomato purée

1 lb. (500g) cooked rice

WHAT YOU NEED TO DO:

Heat the oil in a large pan over medium heat. Add the carrots, peppers and white parts of the spring onions. Sauté for 10 minutes until the vegetables start to soften.

Add in the minced beef, season with salt and pepper and cook for 10 minutes, until the meat is browned.

Next, add the Cajun seasoning and tomato purée then stir well and then add in the cooked rice along with 4 tbsp. of water.

Stir well to combine all of the ingredients and heat for about 3-4 minutes.

Sprinkle with the green parts of the spring onion and serve

HOW IS THIS CAJUN BEEN & VEG RICE HEALTHY?

Using lean beef mince in this cajun been and veg rice dish reduces the saturated fat content and provides protein to help repair cells and give energy. When coupled with the veg and rice this speedy nourishing meal gives the full complement of macronutrients. The colourful blend of veg in this recipe provide the perfect array of vitamins and minerals for a balanced meal to keep you energised and satisfied.

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Evie Nutrition