Easy delicious and satisfying! Tsatziki, turkey, tomato and avocado on whole rye crisp thins. Low calorie, balanced with all macronutrient groups represented: healthy fats, carbohydrates and protein!
This is a Free Healthy Recipe from Evie Nutrition – Sweetcorn Fritters.
SWEETCORN FRITTERS: Serves: 8
Prep: 10 mins
Cook: 15-20 mins
Nutrition per serving:
97 kcal
3g Fats
15g Carbs
3g Protein
SWEETCORN FRITTERS: Ingredients
9.8 oz. (280g) organic sweetcorn, drained
bunch coriander, chopped
1 lemon, zest
1 cup (120g) buckwheat flour
3/4 cup (185ml) cold water
4 tsp. coconut oil
WHAT YOU NEED TO DO:
Place the sweetcorn in a large bowl. Add the chopped coriander and lemon zest, season with salt and pepper.
Next, add in the flour and water and mix well until smooth.
Heat 2 tsp. of the coconut oil in a large non-stick pan on high heat. Once the pan it is hot ladle in the mixture. Cook the fritters two batches of 4, or divide the oil accordingly if your pan is not big enough (1/2 tsp oil per 1 fritter).
Cook for about 2-3 minutes on each side until browned.
The batter makes 8 medium sized fritters.
Serve with a side of avocado and chili yogurt (optional).
HOW IS THIS HEALTHY?
The Sweetcorn Fritters are a healthy and delicious option, perfect for a light meal or snack. Sweetcorn is packed with fiber, helping to support digestive health, while also being a good source of vitamins like B and C, which boost energy and immunity. Buckwheat flour provides a gluten-free alternative that’s rich in essential minerals such as magnesium and iron. Cooking with coconut oil adds healthy fats, supporting heart health and reducing inflammation. These fritters are a great balance of flavor and nutrition.
For more free recipes like Sweetcorn Fritters, visit Evie Nutrition’s Recipe page.
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