This is a Free Healthy Recipe from Evie Nutrition – Waldorf Chicken Salad
WALDORF CHICKEN SALAD: Serves: 2
Prep: 10 mins
Cook: 0 mins
Nutrition per serving:
354 kcal
16g Fats
33g Carbs
20g Protein
WALDORF CHICKEN SALAD: Ingredients
3.5 oz (100g) chicken, cooked, shredded or chopped
3 celery stalks, chopped
1 apple, peeled, deseeded, chopped
1/4 cup (40g) raisins
1 tbsp. mayonnaise
¼ cup (30g) walnuts,chopped
1 tbsp. natural low fat yogurt
1 tbsp. lemon juice
3 oz. (90g) mixed salad leaves
WHAT YOU NEED TO DO:
Place the chicken, chopped celery and apple, raisins, and walnuts in a bowl. Add in the mayonnaise, yogurt and
lemon juice, season with salt and pepper and mix well. Divide the salad leaves between bowls and top with the
filling. Served with freshly ground black pepper.
VEGGIE WALDORF SALAD OPTION:
Instead of chicken add tofu.
HOW IS THE WALDORF CHICKEN SALAD HEALTHY?
The Waldorf Chicken Salad is a nutritious, protein-rich meal that’s full of flavor and perfect for a light lunch. Chicken provides lean protein to help build and repair muscle, while celery and apple offer fiber and essential vitamins. Walnuts are a great source of healthy fats and antioxidants, and the yogurt and mayonnaise dressing adds a creamy texture with fewer calories. For those who prefer a plant-based option, simply swap out the chicken for tofu, which still provides an excellent source of protein.
Additionally, this salad can be customised to suit your taste preferences. Feel free to incorporate other ingredients such as grapes for a touch of sweetness, or add a handful of spinach for an extra nutrient boost. The combination of flavors and textures makes this dish not only satisfying but also visually appealing. Whether served on its own, in a wrap, or on a bed of greens, the Waldorf Chicken Salad is versatile enough to be enjoyed any time of the day.
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