These days, it’s very easy to get caught up in the hustle and bustle of life. Lunch breaks aren’t just for eating, but for running errands and getting extra tasks completed. Typically, our focus is on productivity and not how this may be affecting our digestion. But, did you know that taking the time to chew your food and be mindful about eating can lead to weight loss?
In today’s episode, Evie Whitehead, a licensed Nutritional Therapist in the UK, is sharing all of the benefits of slowing down and taking time to chew your food. She’s also sharing foods we can eat to help ensure we’re giving our digestion systems the workout they need to stay healthy at all stages of life.
Click here to listen to my conversation with Colonscopy.com
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