Taking time to chew for weight loss. Discover the benefits of mindful eating and how it supports healthy digestion
It’s easy to get caught up in the hustle of life these days. Lunch breaks often turn into time for errands and extra tasks. Typically, our focus is on productivity and not how this may be affecting our digestion. But, did you know that taking the time to chew your food and be mindful about eating can lead to weight loss?
In today’s episode, I’m sharing all of the benefits of taking time to chew your food. Furthermore, I am sharing foods we can eat to help keep our digestion systems healthy.
Click here to listen to my conversation with Colonscopy.com
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Evie Nutrition
Nutritional Therapist Gut Health Specialist – Discover My Heathly Eating Services