These days, it’s very easy to get caught up in the hustle and bustle of life. Lunch breaks aren’t just for eating, but for running errands and getting extra tasks completed. Typically, our focus is on productivity and not how this may be affecting our digestion. But, did you know that taking the time to chew your food and be mindful about eating can lead to weight loss?

In today’s episode, Evie Whitehead, a licensed Nutritional Therapist in the UK, is sharing all of the benefits of slowing down and taking time to chew your food. She’s also sharing foods we can eat to help ensure we’re giving our digestion systems the workout they need to stay healthy at all stages of life.

Click here to listen to my conversation with

To join me in the best weight loss programme for sustainable, evidence backed science join me for my next Eat Better Feel Better, four week online healthy eating programme. Previous members have loved the programme which I promise is easy to follow, won’t require you to buy odd or expensive food where average weight loss by the end of the four weeks is 7lb’s. Join me for the best weight loss programme now and enjoy a special earlybird discount. JOIN NOW.


If you have any questions or want to be sure this programme is right for you, check out my Google Reviews from previous members or get in touch and ask me.

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