Egg and Turkey both contain good amounts of protein which is needed for normal bodily functions and form the building blocks for your hair, nails, skin cells
This is a Free Healthy Recipe from Evie Nutrition – Baked Salmon Tray
BAKED SALMON TRAY: Serves 4
Prep: 5 mins
Cook: 30 mins
Nutrition per serving:
476 kcal
19g Fats
44g Carbs
31g Protein
BAKED SALMON TRAY: Ingredients
14 oz. (400g) salmon fillet, skin removed
1 tsp. honey
2 tbsp. soy sauce
2 tbsp. olive oil
4 slices of lemon + 2 tbsp. of juice
⅞ cup (200g) jasmine rice
1 cup (150g) cherry tomatoes
handful basil leaves
4 tbsp. natural yogurt, 0% fat
Spices:
2 tsp. paprika
½ tsp. curry
1 tsp. oregano
pinch of chili flakes
WHAT YOU NEED TO DO:
Preheat oven to 400°F (200°C) meanwhile cut the salmon fillet into 4 pieces. Rinse, dry and place in a bowl. Season with salt, pepper, paprika, curry, and oregano. Add honey, soy sauce, 2 tbsp. of olive oil and 2 tbsp. of lemon juice. Mix everything and cover the bowl.
Cook the rice according to the instructions on the packaging. Drain it, then transfer into a baking dish and spread the rice over the whole surface of the dish.
Place the salmon fillets on top of the rice, add the cherry tomatoes and basil leaves, then sprinkle with chili flakes.
Top salmon with lemon slices, and drizzle over the remaining marinade and bake in the preheated oven for 15 minutes.
Serve with a dollop of natural yogurt and a sprinkle of fresh herbs.
HOW IS THIS BAKED SALMON TRAY WITH RICE & TOMATOES HEALTHY?
The baked salmon tray with rice and tomatoes is an excellent source of protein and healthy fats. Salmon especially contains omega-3 essential fatty acids which have an anti-inflammatory effect. The ease of cooking the salmon all in one tray with the rice and tomatoes makes this dish a simple yet delicious family favourite that doesn’t take a lot of time to make. In addition using the rice in this dish gives the meal balance with its complex carbohydrates and the final flourish of yoghurt and a sprinkle of herbs brings it to life once out of the oven.
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