Chickpea Curry | Free Healthy Recipe

This is a Free Healthy Recipe from Evie Nutrition – Chickpea Curry, with Sweet Potato & Spinach.

CHICKPEA, SWEET POTATO & SPINACH CURRY: Serves: 4

Prep: 10 mins
Cook: 20 mins

Nutrition per serving:

328 kcal
16g Fats
38g Carbs
11g Protein

CHICKPEA, SWEET POTATO & SPINACH CURRY: Ingredients

1 tbsp. oil
1 medium onion, chopped
2 cloves garlic, minced
1 inch (3cm) ginger, grated
1/2 chilli pepper, chopped
1 medium sweet potato, peeled, chopped
1/2 tsp of hot pepper
½ tsp sweet pepper
½ tsp turmeric
14 oz. (400g) can chickpeas
2/3 cup (150ml) vegetable broth
1 cup (250ml) coconut milk, canned
3 cups (100g) spinach, chopped

WHAT YOU NEED TO DO:

Heat the oil in a frying pan, then add the chopped ginger, garlic, and chili pepper. Fry, stirring often, for about 3 minutes. Next, add the peeled and chopped sweet potato, season with salt, and fry for another 2 minutes. Afterward, add the spices and mix well. Then, add the chickpeas along with the brine, broth, and coconut milk. Stir everything together and bring to a boil. Let it cook for about 15 minutes without covering, stirring occasionally, until the sweet potatoes are soft. Finally, add the spinach, mix, and take off the heat, waiting until it wilts. Serve with rice.

HOW IS THIS CHICKPEA CURRY HEALTHY?

The Chickpea Curry is not only delicious but also packed with health benefits. In addition to being an excellent source of plant-based protein and fiber, chickpeas support digestive health and help keep you feeling full. Meanwhile, sweet potatoes are rich in vitamins A and C, as well as antioxidants, promoting immune function and skin health. Furthermore, spinach adds a wealth of vitamins and minerals, including iron and calcium, while spices like turmeric provide anti-inflammatory properties. Overall, this nourishing curry is a wholesome meal option that beautifully combines flavor and nutrition.

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