This is a Free Healthy Recipe from Evie Nutrition – Potato & Sundried Tomato Salad.

POTATO & SUNDRIED
TOMATO SALAD: Serves: 4

Prep: 10 mins
Cook: 20 mins

Nutrition per serving:

161 kcal
9g Fats
17g Carbs
4g Protein

POTATO & SUNDRIED
TOMATO SALAD: Ingredients

1 lb. (450g) baby potatoes
½ cup (90g) green olives, halved
½ cup (70g) sundried tomatoes, drained, roughly chopped
1 tbsp. oil from sundried tomatoes
2 tbsp. capers, drained
handful chives, chopped
1 tbsp. wholegrain mustard
1 tbsp. apple cider vinegar

WHAT YOU NEED TO DO:

Place the potatoes in a pot of salted water and bring to a boil, lower the heat and simmer for about 20 minutes.
Once cooked, drain and rinse in cold water. Once slightly cooled, peel, halve and place them in a bowl.
Add in the olives, sundried tomatoes, capers, and chives.
Next, mix the oil for the tomatoes, mustard, and apple cider vinegar and drizzle over the salad. Season to taste with salt and pepper, mix well and serve.

HOW IS THIS HEALTHY?

The Potato & Sundried Tomato Salad is a healthy, flavorful dish that’s both satisfying and nutritious. Potatoes provide a great source of complex carbohydrates, offering sustained energy, while also being rich in potassium and vitamin C. Sundried tomatoes and capers bring a punch of antioxidants, supporting heart health, and olives add healthy fats that aid in reducing inflammation. This salad is a balanced choice for a light meal or side dish.

For more healthy recipes, like this delicious salad, visit here.

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