This is a Free Healthy Recipe from Evie Nutrition – Turmeric Poached Egg.
TURMERIC POACHED EGG: Serves: 2
Prep: 10 mins
Cook: 5 mins
Nutrition per serving:
219 kcal
15g Fats
12g Carbs
14g Protein
TURMERIC POACHED EGG: Ingredients
• 2 tsp. pine nuts
• 1 ¾ cups (400g) of fresh
spinach
• 5/8 cup (125g) of
tomatoes halved
• 1 tbsp. mild olive oil
• 1 tbsp. white wine
vinegar
• 1 tsp ground turmeric
• 2 medium-sized eggs
WHAT YOU NEED TO DO:
Heat a dry frying pan and toast the pine nuts for 2 minutes, then set aside. In the meantime, heat the oil in a frying pan and stir-fry the spinach and tomatoes for 2 minutes on medium heat until wilted. Season with salt and pepper.
Bring a pot of water to the boil and add in the vinegar and turmeric. Turn the heat down so that the water no longer bubbles. Carefully break in the egg and poach for 3 min, repeat with the second egg.
Divide the spinach over two bowls, top with the poached egg and sprinkle with toasted pine nuts. Season with
pepper and salt. Break open the eggs just before serving.
HOW IS THIS HEALTHY?
This Turmeric Poached Egg recipe is a fantastic, healthy option that brings together the benefits of nutrient-rich ingredients like spinach and tomatoes, while incorporating the powerful anti-inflammatory properties of turmeric. Eggs provide a high-quality source of protein, essential for muscle repair and overall health. Spinach is packed with vitamins and minerals, particularly iron and vitamin K, supporting your immune system and bone health. The addition of pine nuts provides healthy fats and enhances satiety. Turmeric, a key ingredient, adds a boost of antioxidants, supporting digestion and reducing inflammation.
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