The Broccoli and Ginger Soup is a nutrient-packed, immune-boosting dish rich in vitamins and antioxidants, perfect for supporting digestion and overall gut health.
This is a Free Healthy Recipe from Evie Nutrition – Spinach Shakshuka.
SPINACH SHAKSHUKA: Serves: 2
Prep: 10 mins
Cook: 15 mins
Nutrition per serving:
321 kcal
22g Fats
19g Carbs
24g Protein
TURMERIC POACHED EGG: Ingredients
1 tbsp. coconut oil
1 large onion, chopped
2 garlic cloves, crushed
4 cups (300g) mushrooms, sliced
2 cups (450g) leaf spinach
4 eggs
handful parsley, chopped
WHAT YOU NEED TO DO:
Heat the oil in a large pan over medium heat. Next, add the onion and garlic, and cook for 2-3 minutes until they are soft. Then, add the mushrooms and cook for another 3-4 minutes, seasoning with salt and pepper. Now, start adding the spinach to the pan; you will likely have to do this in batches. Cover the pan with a lid and let the spinach wilt, repeating this step until all the spinach is in the pan. Afterward, stir well and taste for seasoning. Make 4 indentations (or ‘wells’) in the spinach and break an egg into each. Cook for 5-6 minutes, covered with a lid, until the egg whites are set. Finally, dress the dish with fresh parsley and serve.
HOW IS THIS SPINACH SHAKSHUKA HEALTHY?
The Spinach Shakshuka is a healthy and flavorful dish, packed with protein, fiber, and essential vitamins. Eggs provide high-quality protein and healthy fats, supporting muscle repair and overall wellness. Spinach is rich in iron, vitamin C, and antioxidants, which help boost immunity and improve digestion. The combination of mushrooms and garlic adds even more nutrients, making this a nourishing meal that’s perfect for any time of day.
For more healthy recipes like the Spinach Shakshuka, click here to explore more!
For personalised guidance on improving your health, energy, and lifestyle through nutrition, check out my Healthy Eating Services. Designed to help you take control of your well-being through the power of food.
RELATED PROJECTS
This Turmeric Poached Egg recipe is a fantastic, healthy option that brings together the benefits of nutrient-rich ingredients like spinach and tomatoes.
Easy delicious and satisfying! Tsatziki, turkey, tomato and avocado on whole rye crisp thins. Low calorie, balanced with all macronutrient groups represented: healthy fats, carbohydrates and protein!