The Green Glow Protein Smoothie is a nutritious, antioxidant-rich blend of spinach, kale, banana, and almond butter, perfect for boosting energy and supporting wellness.
This is a Free Healthy Recipe from Evie Nutrition – Bounty Oats with Dark Chocolate.
BOUNTY OATS WITH DARK CHOCOLATE: Serves: 3
Prep: 5 mins
Cook: 10 mins
Nutrition per serving:
341 kcal
18g Fats
36g Carbs
6g Protein
BOUNTY OATS WITH DARK CHOCOLATE: Ingredients
1 cup oats (90g/3.17 oz.)
2 tbsp. desiccated coconut
6.7 fl. oz. (200ml) coconut milk
2 tbsp. coconut sugar or honey
1.7 oz. (50g) dark chocolate, chopped handful raspberries
WHAT YOU NEED TO DO:
Place the oats in a saucepan and add 1 ½ glasses of water and the desiccated coconut. Bring to boil then reduce heat, and cook covered for about 10 minutes, in the meantime stir 2 – 3 times.
Remove the lid, add coconut milk and sugar. Mix and remove from the heat.
Divide between bowls, sprinkle with chopped chocolate and top raspberries to serve.
HOW IS THIS HEALTHY?
This recipe is a wholesome and delicious choice for breakfast or a snack, combining the hearty goodness of oats with the rich flavors of coconut and dark chocolate. Oats, known for being a fantastic source of fiber, play an essential role in supporting digestion and helping to keep you full for longer periods. Additionally, their versatility makes them a perfect base for any meal, whether you’re looking for something light or more substantial.
Furthermore, the coconut in this recipe not only enhances the flavor but also provides healthy fats that boost energy and support brain function. Combined with the powerful antioxidants found in dark chocolate, which can reduce inflammation and improve heart health, this dish offers a well-rounded blend of nutrition. Whether you’re starting your morning or fueling up mid-day, this nutritious and satisfying treat is a great way to stay energized and feel good about what you’re eating.
For more delicious and healthy recipes like the Bounty Oats with Dark Chocolate, visit Evie Nutrition’s Recipe page.
For personalised guidance on improving your health, energy, and lifestyle through nutrition, check out my Healthy Eating Services. Designed to help you take control of your well-being through the power of food.
RELATED PROJECTS
The Protein Berry Smoothie Bowl is a nutritious meal rich in antioxidants, fiber, and plant-based protein, promoting immune health and supporting muscle recovery.
These Omelet Wraps are a nutritious, protein-packed meal, featuring eggs, cottage cheese, smoked salmon, and watercress for heart, bone, and immune health.