
This is a Free Healthy Recipe from Evie Nutrition – Detox Salad
DETOX SALAD: Makes: 2
Prep: 10 mins
Cook: 0 mins
Nutrition per serving:
315 kcal
24g Fats
19g Carbs
10g Protein
DETOX SALAD: Ingredients
2 bunches parsley, roughly chopped, around 1 oz. (30g)
¼ cup (46g) cooked quinoa
1 avocado, peeled, stone removed, cut into cubes
½ cucumber, cut into cubes
½ zucchini, cut into cubes
1 small red onion, finely diced
1 tsp. olive oil
juice of 1 lemon
¼ cup (30g) mixed seeds and nuts, to garnish
WHAT YOU NEED TO DO:
In a medium bowl add parsley, avocado, quinoa, cucumber, zucchini, and onion and toss to combine. Drizzle with olive oil and lemon, season with salt and pepper, then mix to combine and serve sprinkled with nuts and seeds.
HOW IS THIS DETOX SALAD HEALTHY?
The Detox Salad is packed with nutrient-dense ingredients that enhance overall health and well-being. Parsley, packed with antioxidants and vitamins A, C, and K, helps detoxify the body while boosting immune function. Quinoa, a complete protein, supports muscle repair and offers long-lasting energy, making it a valuable addition to your diet. The avocado in this salad provides heart-healthy fats and fibre, while cucumber and zucchini contribute hydration and essential nutrients. Furthermore, the mixed seeds and nuts deliver an extra dose of healthy fats and protein, making this Detox Salad a balanced and satisfying meal that supports digestion and natural detoxification.
In addition to detox benefits, the Detox Salad offers numerous health advantages. The high fibre content from quinoa, avocado, and seeds promotes digestive health and regularity, aiding the body’s natural toxin elimination. The combination of healthy fats, protein, and fibre keeps you feeling full for longer, making it ideal for weight management. Moreover, parsley’s antioxidants, along with cucumber and zucchini’s hydrating properties, can improve skin health and reduce inflammation. By incorporating nutrient-rich meals like this salad into your diet, you can boost your energy, support heart health, and improve overall wellness.
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